Dien Chan 12 Massages

Do you know the Dien Chan 12 massages that you can do each morning to maintain health and youthfulness, destress and prevent illness?

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Follow the steps in this video: https://youtu.be/vw-u7LkiGHo.

Llearn more about how each of these massages improves overall health and wellness at: http://multireflexology.com/12-massages-dienchan.html.

Interested in experiencing a Dien Chan Multi-Reflexology Treatment? Contact Michele Mork at 250.920.8687 or info@westcoastreflexology.com or Click Here to Book Your Appointment Online!

Spring Clean to a Healthier You!

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As the days slowly get warmer and sunny and the blossoms and flower buds begin to emerge, spring ignites an energy of anticipation, growth and life. Take advantage of this time of year and new-found energy to spring clean your life. The best way to tackle spring cleaning is to break it down into manageable bit size actions. Consider implementing a few of this health centered strategies:

1. Declutter Your Space – During the hibernation of the winter months, it is easy to get bogged down in our homes, offices and living spaces with clutter. Free yourself of the excess stuff clogging up your life and energy.

ACTION: Spend 10 minutes each day tackling one small space, pile, file, corner, basket, closet etc. Purge yourself all unnecessary items.

2. Purify Your Air – Diffuse doTerra’s Purify Cleansing Blend throughout your home. Purify Purify is an exclusive combination of essential oils that purify and eradicate odors in a natural, safe way. This uplifting blend combines citrus and pine essential oils that leave an airy, fresh scent on surfaces and in the air.

ACTION: Add three to four drops of doTerra’s Purify (or any other cleansing/purifying essential oil) to the diffuser of your choice and run it for 2-4 hours in each room of your house. Need to replenish your essential oil supply or don’t know how to get started? Contact Michele at 250.920.8687 or info@westcoastreflexology.com.

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3. Drink More Water – Water cleanses our bodies of toxins and helps to fuel very cell in our bodies. The best spring cleaning practices you can get into to improve your overall health is to drink more water.

ACTION: Try drinking 1 glass of water 30 minutes before each meal, throughout the day and every day.

4. Get Outside & Garden – Gardening has been proven to be one of the best ways to fight stress, get exercise and relax. Daily exposure to the sun can boost your mood, increase energy levels, and improve your overall health. Regular exposure to organic soil helps to increase the good bacteria in your body.

Action: Spend 15 minutes a day tending to garden space. Don’t have a big yard? Try container gardening, community garden or caring for a neighbour’s yard.

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5. Ditch the Chemicals – Before you go crazy cleaning every nook and cranny of your home, office or living space, take inventory of your cleaning supplies and throw out any with hazardous chemicals. Most harsh cleaning products are full of toxins that can mess with our immune and respiratory systems.

ACTION: Try using chemical free-products (like lemon juice, white vinegar, water and baking soda). Look for environmentally friendly, all-natural cleaners or make your own. The internet is full of cheap DIY recipes.

Dien Chan Tool #206 – Yin Yang Roller

If you are looking for an easy to use, self-massage tool the Dien Chan Yin Yang Roller does just about everything you need it to.

This tool can be used in a variety of different ways to stimulate a number of multireflexology zones to help improve and prevent migraines, stomach pains, muscle tension and stress, all while helping to calm the nervous system.

No. 206 - Yin/Yang Facial Roller ($48)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

With a spiked yang horn ball and a pronged yin metal roller, this tool is easy to use and you can to alternate between yang and yin effects as needed. The small rollers allow precise stimulation on the curves of the face, as well as hands and feet. It is perfect for small body parts, but also great for self massage in areas like the shoulders, chest, neck and upper back.

Check out the Video below for some examples of how to use the Yin Yang Roller #206.

Dien Chan multireflexology tools are available for purchase from Michele Mork. Call 250.920.8687 or email info@westcoastreflexology.com to order yours.

To see a complete list Dien Chan multireflexology tools and prices go to: westcoastreflexology.com/multireflexology-tools.

Natural Treatments for Allergy Season

It’ so wonderful to see the sunshine and flower blossoms this time of year, but for many of us the spring blooms are the beginning of a frustrating and itchy allergy season.

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Allergies are the result of an over-active immune system. Your body begins to identify things like pollen, dust and pet dander as foreign invaders and histamines are released within your body in attempt to expel the invaders. The release of histamines causes symptoms like itchy, watering eyes, ears, throat and nose, as well as hives and other physical reactions.

The key to managing allergies the natural way is to ensure your immune system is functioning at its best and that your stress levels are not inhibiting your immune system from working properly.

If you are looking for a natural approach to treating allergies consider some of these options:

Essential Oils

  • Add a few drops of lemon, lavender and peppermint essential oils to a diffuser or mix essential oils with a carrier oil (like coconut) and rub it on your chest.
  • Try doTerra’s TriEase® Softgels Seasonal Blend

Tri Ease Soft Gels

TriEase® Softgels were developed to protect against seasonal and environmental elements and to promote a healthy respiratory system when needed most.

To order your supply of doTerra essential oils anytime contact Michele at 250.920.8687 or email info@westcoastreflexology.com.

Reflexology or Dien Chan Multi-reflexology treatments

  • Book yourself a reflexology treatment and be sure to let me know you are suffering with allergies (Click here to book your appointment online!)
  • Try applying firm pressure to the top and bottom of your hand (like a pinch) in the soft spot between your thumb and forefinger. You will know when you find the spot because it will feel very sensitive.
  • Similarity apply firm pressure to the top and bottom of your food (like a pinch) in the soft spot between your big toe and second toe. Again you will know when you find the spot because it will feel very sensitive.

Foods High in Anti-histamines

The following foods are known for being high in ant-histamines (Note: This isn’t a complete list. Try Googling “Foods with antihistamine” for a more comprehensive list).

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Be sure to increase your dietary intake of these items during allergy season:

  • Local honey
  • Onions
  • Apples
  • Watercress
  • Broccoli
  • Thyme
  • Ginger
  • Salmon
  • Pineapple

 

Dien Chan Drainage & Detox Self Treatment

After the long winter cold and flu season and with spring allergens in the air, now is an excellent time to help your body to detoxify.

Did you know you can easily drain away toxins using some simple Facial Reflexology Dien Chan techniques on a daily basis?

Tool #133 Detector Comet

Use Tool #133 – Detector l Comet

(Tool #133 – $30.00. Available for purchase. Contact Michele at 250.920.8687 or info@westcoastreflexology.com to place your order)

The comet is a detoxifying multireflex tool used to regain balance in facial reflexology treatments. The thick end of this detector is used for stimulation of delicate skin.  Its triple detector end has a cooling effect and can stimulate larger surfaces on the face. The basis behind many detoxifying treatments is to unblock the lymphatic system. Use of the comet detector can serves both to prevent and treat multiple disorders.

Technique:

Complete the following steps using the thick end of the detector (single prong), then move through the steps again using the triple detector.

1)    Inner corner of the eye – On the side of the nose gently sweep down from the inner corner of the eye towards the inner edge of the eyebrow. Start on the left and work on both sides.

2)    Nose Sweep – gently sweep up and down the centre of the nose about 30 times.

3)    Nasal Wings – In the creases of your nose, sweep up and down 30 times from the top of the nasal wing to the bottom of the nostril. Start on one side of the nose first, then do the other.

4)    Smile Lines – Sweep up and down along the rictus/smile lines on both sides. Begin at the top where you smile lines meet your nasal week and sweep downward to the corner of the mouth. Do this 30 times each side.

5)    Chin Crease – Sweep the chin along the horizontal crease 30 times.

6)    Ears – Sweep around the ear in a full circle, coming from the back to the front about 30 times. Do this on each side.

Check out an instructional video on how to do this:

Dien Chan multireflexology tools are available for purchase from Michele Mork. Call 250.920.8687 or email info@westcoastreflexology.com to order yours.

To see a complete list Dien Chan multireflexology tools and prices go to: westcoastreflexology.com/multireflexology-tools