Keep On Rolling with Reflexology Workshops are back!

Check out my up coming workshops at Monterey Recreation Centre in Oak Bay:

Keep On Rolling With Hand Reflexology – Saturday May 30th 10am – Noon

Did you know that there are reflexes in our hands that correspond to our body parts and organs? Learn the basics about reflexology; where it comes from, the history, and the many benefits. This hands-on – yes, literally, hands-on workshop will teach you some self-help techniques using a ball to find each of the major reflexes in your hands. Learn how to ease a headache or to relax your shoulders and neck muscles with just a simple roll. Hand chart and balls will be provided. Register code – 127113 1/$25.00

 

Keep On Rolling With Foot Reflexology – Saturday June 6th 10am – Noon

Have you ever wondered what foot reflexology is all about? Learn the basics about reflexology; where it comes from, the history, and the many benefits. This hands-on workshop will teach you some self-help techniques using a ball to find each of the major reflexes on your feet. Learn how to get your lymphatic system moving and stretch out your muscles from your hips to the tips of your toes, all with just a simple roll. Please wear comfortable clothing. Foot chart and balls will be provided. Register Code – 127112 1/$25.00

To Register Call: 250-370-7300

Or On Line: https://www.oakbay.ca/sites/default/files/recreation/documents/1program-guide-ss2015-adult-mrc.pdf