Come join me & the Canadian Diabetes Association for their Walk & Talk

Walk and Talk is a free 10-week program to keep you up to speed on your diabetes care & prevention!

The Canadian Diabetes Association is running a free 10-week community program.

Time: Friday mornings 9am – 10am

Dates: March 6thto May 15th, 2015 (except Good Friday, April 3rd)

Location: Cedar Hill Recreation Centre

3220 Cedar Hill Road (near the Hillside Mall)

Registration is free!

Suitable for people with diabetes, prediabetes or who would like to know more…

For more info and to register:

Online: www.diabetes.ca/walkandtalk

Phone: 250.382.5454 ext.222

Email: penny.murray@diabetes.ca

From 10 steps to 10,000 steps, rain or shine, inside or outside… there will be an option for everyone to get moving, gather information, and meet others!

Each session will include a short informative talk by a local health and wellness specialist, followed by a walk.

Topics will include:

  • Active living& tips to get motivated
  • Healthy eating
  • Footcare
  • Emotional wellbeing
  • Understanding blood sugar
  • Medication
  • Heart, kidney, eye, dental health &more…