Category Archives: Items of Interest

Deliver Your Shoebox by November 19

Just a reminder that the deadline to drop off your Operation Christmas Child shoebox full of toys and hygiene products is this Sunday November 19, 2017. The Victoria Alliance Church is a Collection Centre (1792 Townley) for the shoe boxes.

Operation Christmas Child

You can also go online and find other drop off locations in the Victoria area at: (Note: Not all locations will be open this weekend).

If you didn’t have time to pack a shoebox you can still contribute to the program by making a donation online at:…/operation-christmas-child.

Sound is a Wave: A VocalBody Arts Performance

Bisia Belina of Quadra Massage Therapy Clinic and SoundBody Studio (I share studio space with Bisia at 1608 Camosun) is putting on a VocalBody Arts multi-media performance called: Sound is a Wave on November 17 & 18, 2017.  Tickets are on sale at Ticket Rocket.Sound is a Wave with Bisia Belina

Please join me in checking out this awesome show. It promises to be unlike any performance you have seen before.

Bisia and students of SoundBody Studio will be presenting  a voice, movement, light, and sound performance that explores the themes inherent in waves of sound and water. The multi-media delivery of the story helps audience members experience the spectacle presented by 10 performers in nine compositions. The performance is 90 minutes long with an intermission.

Guests please provide their own reusable containers for drinking water during the performance.

Tickets are $30 in advance and $32 at the door. Children 12 and under are free. Go to Ticket Rocket to purchase your tickets now.

To learn more about Bisia Belina, SoundBody Studio and the Sound is a Wave performance go to:

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Help Support Operation Christmas Child!

This year I am supporting Operation Christmas Child. If you haven’t heard of this program yet, it is supported by a non-profit organization called Samaritan’s Purse International Relief Canada.  Shoeboxes are filled with small gifts, toys and hygiene products and sent around the world to children in need.

Operation Christmas Child

If you would like to participate in this program you can go online to learn more or donate directly to the program at:

I will also be handing out and collecting shoeboxes for anyone that is interested in joining me bringing the gift of love and joy to a child in another country this holiday season.

National Shoebox Collection Week is November 13-19, 2017. (So be sure to get your empty shoe box ASAP and start filling it to return to me the week of November 13th!)

The Steps to pack a shoe box are really quite simple:

  1. Get a shoebox
  2. Decide whether you are packing a box for a girl or boy and what age grouping they would fall into (2-4; 5-9; 10-14 years of age). Be sure to label the box accordingly. (labels are available online)
  3. Fill it with gifts.
  4. Make a minimum suggested donation of $10 to Samaritans Purse to help cover the costs of shipping the shoebox (this is an optional but very helpful step!)
  5. Drop-off your shoe box at a local collection centre (My Studio!)

You can find out more information about what to pack and what NOT to pack online at: Things like candy, toothpaste, liquids war-related toys, foods, medications or breakables CANNOT be included.

If you are interested in participating in this program feel free to contact me directly at: or 250.920.8687 or let me know when you come to the studio for your treatment.

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Happy Holidays

Happy Holidays from West Coast ReflexologyI wish you the most joyful, restful, fun and love filled holiday season this year. I know it can be a very busy, stressful time of year. I encourage you to try to find a moment for yourself. Try to slow down, relax, breathe and live in the moment (easier said than done sometimes, I know!). Don’t forget to try to keep to a reasonable sleep schedule, get outside to get some fresh air and exercise, and drink lots of water.

No matter what holidays you celebrate this season I wish you bet best of health and wellness. Happy Winter Solstice, Merry Christmas, Happy Chanukah and Happy New Year!

~ Michele Mork

REMINDER: Please note the studio will be closed from December 24 through to December 28 over the Christmas Holidays.

GIFT CERTIFICATES: The deadline to purchase your Gift Certificate (in time for Christmas) is Thursday, December 22, 2016. Contact me at: or phone or text me at: 250-920-8687 to order one.

Give the Gift of Wellness this Holiday Season

Save yourself the stress of holiday shopping. Give the gift of health, wellness and relaxation. West Coast Reflexology Gift Certificates make a great stocking stuffer or special present for your loved ones.

Now it’s even easier to cross a name off your list. Pay by credit card and I’ll send you a printable gift certificate by email, pick one up at your next appointment, or contact me to arrange a time to drop by the studio to pick it up.

To purchase your gift certificate now contact me directly at:


or gift-1008894_640Phone / Text: 250-920-8687