Category Archives: Events

February Newsletter 2016

Surviving Cold & Flu Season

Cold and flu season is here. Brace yourself and protect yourself. The following are some helpful tips for your feet:

1. Massage the following reflexes to stimulate your immune system. (Click on image(s) to enlarge).

2. Rub your feet with a tablespoon of coconut oil and 1 – 2 drops of doTERRA essential oils:

  • Peppermint for for nasal congestion and headaches,
  • Oregano for immune stimulation, viral infection and muscle aches,
  • Lavender for inflammation, fever and sedative and
  • Melaleuca (Tea Tree) for bacterial and fungal infections, bronchitis, coughs and immune stimulation
3. Here are some other great information resources:

February Specials! On Sale Now.

Give the gift of wellness to someone you love! In honour of Valentines Day I have a couple of great specials on right now. The following treatment options would make a great gift:

  • 2 One Hour Foot Reflexology Sessions ($110)
  • 2 One Hour Foot Reflexology & Massage Sessions ($140)
  • 2 One Hour Hot Stone Massages ($160).

To order your gift certificate NOW email me

Now Selling doTerra Essential Oils

I’m excited to announce my new endenvour of sellingdoTERRA Essential Oils. Some of you may have already experienced me using essentials oils during your session with me. I am now taking this one step further by selling their products. This is a very new endeavour, so bare with me as I set up this new service. I will share more Information with you in future newsletters, as well as provide information on my website as to how you can purchase the oils and attend my workshops. For more information about this product line visit the doTerra website at:

Introduction to Essential Oils – FREE Workshop!

Date: Saturday February 27th
Time: 1 – 2pm
Location: Island Savings Credit Union – Mayfair Mall
Register: Please RSVP by Thursday February 25th. Email me at to attend.
Instructor: Lee Hindrichs
Maximum class of 12 so please register soon!

Tax Time…

Do you need a receipt from 2015?

Please text or email  me ( and I will get you one.

New Update Re:


Please note that when you book your appointment online there will no longer be a confirmation email sent to you. You will still receive a reminder the day before.

Also any discounts offered may not show up when you book your appointment. Please don’t worry, as it will be applied at the time of service.

Reflexology Workshops
Join me at one of my upcoming Workshops at the Monterey Centre in Oak Bay.

Hand Reflexology Workshop
Saturday, March 5, 2016

Foot Reflexology Workshop
Saturday, March 19, 2016

For more information or to register to attend contact the Monterey Centre at 250.595.7946.


Listen to CFAX 1070!



Listen to CFAX 1070 Weekend Wellness with Brittany King this Saturday January 30th at noon – 1pm. She will interview me about the many benefits of Reflexology at 12:30pm. Hope you can listen in!





Motherfest 2015 at Mothering Touch is this Friday!

Mother-Fest is coming! Mother-Fest is an annual Celebration of Moms at Mothering Touch. Every year on the Friday before Mothers’ Day, they invite all sorts of practitioners – massage therapists, reflexologists (ME!), acupuncturists, estheticians, naturopaths, physiotherapists, a body-painter, a photographer, to offer quick 12-minute services for $5 each.


They have live music from local musicians, and lovely snacks from Patisserie Daniel, and 20% off everything in the store. There is even Valet Stroller Parking and doulas to hold babies while moms have treatments. There will be a raffle with draws each hour for prizes from our suppliers, so you might win something too.

This is a party for all mothers. Bring your pregnant friend, the one who had just had her baby and doesn’t know how to get out and have fun, the one who has three kids and needs to get away for a couple of hours, even your own (slightly) older mom! Come and shop, and eat, and sit around, and chat, and get a massage.

See you there! ~Eva

If you are interested in what practitioners are going to be here on May 8th here is a list of many of them!

Heart and Hands Health Collective – Acupuncture

Elements of Health – Massage

Danger by Design – Belly Painting

West Coast Reflexology – Reflexology

Amie McColl, RMT – Massage

Vivian Kereki – Photography Information

Centerline Reflexology – Reflexology

Dr. Alexis Blanks and Dr. Shannon Sarrasin – Naturopathic Medicine Information

Keep On Rolling with Reflexology Workshops are back!

Check out my up coming workshops at Monterey Recreation Centre in Oak Bay:

Keep On Rolling With Hand Reflexology – Saturday May 30th 10am – Noon

Did you know that there are reflexes in our hands that correspond to our body parts and organs? Learn the basics about reflexology; where it comes from, the history, and the many benefits. This hands-on – yes, literally, hands-on workshop will teach you some self-help techniques using a ball to find each of the major reflexes in your hands. Learn how to ease a headache or to relax your shoulders and neck muscles with just a simple roll. Hand chart and balls will be provided. Register code – 127113 1/$25.00


Keep On Rolling With Foot Reflexology – Saturday June 6th 10am – Noon

Have you ever wondered what foot reflexology is all about? Learn the basics about reflexology; where it comes from, the history, and the many benefits. This hands-on workshop will teach you some self-help techniques using a ball to find each of the major reflexes on your feet. Learn how to get your lymphatic system moving and stretch out your muscles from your hips to the tips of your toes, all with just a simple roll. Please wear comfortable clothing. Foot chart and balls will be provided. Register Code – 127112 1/$25.00

To Register Call: 250-370-7300

Or On Line:


Come join me & the Canadian Diabetes Association for their Walk & Talk

Walk and Talk is a free 10-week program to keep you up to speed on your diabetes care & prevention!

The Canadian Diabetes Association is running a free 10-week community program.

Time: Friday mornings 9am – 10am

Dates: March 6thto May 15th, 2015 (except Good Friday, April 3rd)

Location: Cedar Hill Recreation Centre

3220 Cedar Hill Road (near the Hillside Mall)

Registration is free!

Suitable for people with diabetes, prediabetes or who would like to know more…

For more info and to register:


Phone: 250.382.5454 ext.222


From 10 steps to 10,000 steps, rain or shine, inside or outside… there will be an option for everyone to get moving, gather information, and meet others!

Each session will include a short informative talk by a local health and wellness specialist, followed by a walk.

Topics will include:

  • Active living& tips to get motivated
  • Healthy eating
  • Footcare
  • Emotional wellbeing
  • Understanding blood sugar
  • Medication
  • Heart, kidney, eye, dental health &more…