Mother-Fest is coming! Mother-Fest is an annual Celebration of Moms at Mothering Touch. Every year on the Friday before Mothers’ Day, they invite all sorts of practitioners – massage therapists, reflexologists (ME!), acupuncturists, estheticians, naturopaths, physiotherapists, a body-painter, a photographer, to offer quick 12-minute services for $5 each.

They have live music from local musicians, and lovely snacks from Patisserie Daniel, and 20% off everything in the store. There is even Valet Stroller Parking and doulas to hold babies while moms have treatments. There will be a raffle with draws each hour for prizes from our suppliers, so you might win something too.

This is a party for all mothers. Bring your pregnant friend, the one who had just had her baby and doesn’t know how to get out and have fun, the one who has three kids and needs to get away for a couple of hours, even your own (slightly) older mom! Come and shop, and eat, and sit around, and chat, and get a massage.

See you there! ~Eva

http://www.motheringtouch.ca/blog/mother-fest-is-coming-may-8-from-2-7pm/

If you are interested in what practitioners are going to be here on May 8th here is a list of many of them!

Heart and Hands Health Collective – Acupuncture

Elements of Health – Massage

Danger by Design – Belly Painting

West Coast Reflexology – Reflexology

Amie McColl, RMT – Massage

Vivian Kereki – Photography Information

Centerline Reflexology – Reflexology

Dr. Alexis Blanks and Dr. Shannon Sarrasin – Naturopathic Medicine Information

Check out my up coming workshops at Monterey Recreation Centre in Oak Bay:

Keep On Rolling With Hand Reflexology – Saturday May 30th 10am – Noon

Did you know that there are reflexes in our hands that correspond to our body parts and organs? Learn the basics about reflexology; where it comes from, the history, and the many benefits. This hands-on – yes, literally, hands-on workshop will teach you some self-help techniques using a ball to find each of the major reflexes in your hands. Learn how to ease a headache or to relax your shoulders and neck muscles with just a simple roll. Hand chart and balls will be provided. Register code – 127113 1/$25.00

Keep On Rolling With Foot Reflexology – Saturday June 6th 10am – Noon

Have you ever wondered what foot reflexology is all about? Learn the basics about reflexology; where it comes from, the history, and the many benefits. This hands-on workshop will teach you some self-help techniques using a ball to find each of the major reflexes on your feet. Learn how to get your lymphatic system moving and stretch out your muscles from your hips to the tips of your toes, all with just a simple roll. Please wear comfortable clothing. Foot chart and balls will be provided. Register Code – 127112 1/$25.00

To Register Call: 250-370-7300

Or On Line: https://www.oakbay.ca/sites/default/files/recreation/documents/1program-guide-ss2015-adult-mrc.pdf

Walk and Talk is a free 10-week program to keep you up to speed on your diabetes care & prevention!

The Canadian Diabetes Association is running a free 10-week community program.

Time: Friday mornings 9am – 10am

Dates: March 6^thto May 15^th, 2015 (except Good Friday, April 3^rd)

Location: Cedar Hill Recreation Centre

3220 Cedar Hill Road (near the Hillside Mall)

Registration is free!

Suitable for people with diabetes, prediabetes or who would like to know more…

For more info and to register:

Online: www.diabetes.ca/walkandtalk

Phone: 250.382.5454 ext.222

Email: penny.murray@diabetes.ca

From 10 steps to 10,000 steps, rain or shine, inside or outside… there will be an option for everyone to get moving, gather information, and meet others!

Each session will include a short informative talk by a local health and wellness specialist, followed by a walk.

Topics will include:

• Active living& tips to get motivated
• Healthy eating
• Footcare
• Emotional wellbeing
• Understanding blood sugar
• Medication
• Heart, kidney, eye, dental health &more…