Category Archives: DoTerra Oils

Boost Your Immune System for Fall

With the sun and heat in full force it is hard to even think about the cool months of fall just around the corner…but now is the time to start strengthening and building up your immune system for the pressures of fall.

The sun has given us a good boost of Vitamin D, which is important for our overall health and immune function. We also want to boost up our bodies natural antioxidant defences.  For this I recommend doTERRA’s On Guard essential oil.

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You can diffuse a couple of drops of On Guard in your favourite diffuser, dilute one drop into four fluid ounces of liquid and drink, add it to your all natural cleaning product or try adding a drop to to some fractionated coconut oil and rub it on your feet.

For more information about additional uses and benefits of doTERRA On Guard go to: https://www.doterra.com/US/en/blog/spotlight-doterra-on-guard-protective-blend.

Key ingredients include:
Wild Orange Peel
Clove Bud
Cinnamon Bark
Eucalyptus Leaf
Rosemary Leaf/Flower

There are a variety of different On Guard products available that include this powerful essential oil  including: beadles, soft gels, concentrated cleaner, foaming hand wash, laundry detergent, natural whitening toothpaste, and throat drops.

If you need to stock up on any On Guard or other doTERRA products be sure to contact me at: 250.920.8687 or info@westcoastreflexology.com.

 

Spring Clean to a Healthier You!

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As the days slowly get warmer and sunny and the blossoms and flower buds begin to emerge, spring ignites an energy of anticipation, growth and life. Take advantage of this time of year and new-found energy to spring clean your life. The best way to tackle spring cleaning is to break it down into manageable bit size actions. Consider implementing a few of this health centered strategies:

1. Declutter Your Space – During the hibernation of the winter months, it is easy to get bogged down in our homes, offices and living spaces with clutter. Free yourself of the excess stuff clogging up your life and energy.

ACTION: Spend 10 minutes each day tackling one small space, pile, file, corner, basket, closet etc. Purge yourself all unnecessary items.

2. Purify Your Air – Diffuse doTerra’s Purify Cleansing Blend throughout your home. Purify Purify is an exclusive combination of essential oils that purify and eradicate odors in a natural, safe way. This uplifting blend combines citrus and pine essential oils that leave an airy, fresh scent on surfaces and in the air.

ACTION: Add three to four drops of doTerra’s Purify (or any other cleansing/purifying essential oil) to the diffuser of your choice and run it for 2-4 hours in each room of your house. Need to replenish your essential oil supply or don’t know how to get started? Contact Michele at 250.920.8687 or info@westcoastreflexology.com.

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3. Drink More Water – Water cleanses our bodies of toxins and helps to fuel very cell in our bodies. The best spring cleaning practices you can get into to improve your overall health is to drink more water.

ACTION: Try drinking 1 glass of water 30 minutes before each meal, throughout the day and every day.

4. Get Outside & Garden – Gardening has been proven to be one of the best ways to fight stress, get exercise and relax. Daily exposure to the sun can boost your mood, increase energy levels, and improve your overall health. Regular exposure to organic soil helps to increase the good bacteria in your body.

Action: Spend 15 minutes a day tending to garden space. Don’t have a big yard? Try container gardening, community garden or caring for a neighbour’s yard.

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5. Ditch the Chemicals – Before you go crazy cleaning every nook and cranny of your home, office or living space, take inventory of your cleaning supplies and throw out any with hazardous chemicals. Most harsh cleaning products are full of toxins that can mess with our immune and respiratory systems.

ACTION: Try using chemical free-products (like lemon juice, white vinegar, water and baking soda). Look for environmentally friendly, all-natural cleaners or make your own. The internet is full of cheap DIY recipes.

Give Your Immune System a Boost

Looking for something to help give your immune system a boost during the winter cold and flu system. doTERRA On Guard, a proprietary essential oil blend, provides a natural and effective alternative for immune support. As one of doTERRA’s best-selling blends, doTERRA On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system. It can be taken internally on a daily basis to maintain healthy immune function and support healthy cardiovascular function. It can also be used on surfaces throughout the home as a non-toxic cleaner. When diffused, doTERRA On Guard helps purify the air, and can be very energizing and uplifting.
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Ingredients include: Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils.

To order a bottle of doTERRA On Guard call me at 250.920.8687 or email: info@westcoastfeflexology.com.

Boost Your Immunity

With cold and flu season upon us it is vital to do all we can to keep our immune system functioning at it’s best.

doTERRA has an amazing proprietary essential oil blend called “On Guard” to help with jusdoterra-on-guard-essential-oil-protective-blend_croppedt that.

doTERRA On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system. A combination of wild orange peel, clove bud, cinnamon bark/leaf, Eucalyptus Leaf and Rosemary Leaf/Flower, doTERRA On Guard :

  • supports healthy immune and respiratory function
  • protects against environmental threats
  • supports the body’s natural antioxidant defences
  • promotes healthy circulation, and
  • has an energizing and uplifting aroma.

doTERRA On Guard can be taken internally on a daily basis to maintain healthy immune function and support healthy cardiovascular function. It can also be used on surfaces throughout the home as a non-toxic cleaner. When diffused, doTERRA On Guard helps purify the air, and can be very energizing and uplifting.

Some suggested uses:

  • Add two to three drops in a veggie capsule for an immune boost.*
  • Add to water for an effective all-purpose surface cleaner.
  • Soak sliced apples in water and a few drops for a healthy, immune-boosting snack.*
  • Combine a few drops of doTERRA On Guard with Fractionated Coconut Oil for a natural hand cleanser

For more information about doTERRA On Guard or any other doTERRA products contact: Michele at 250. 920.8687 or westcoastreflexology@gmail.com.