Activating Your Lymphatic System

Here’s a useful reflexology self help tip to aid you in building up your immunity and activating your lymphatic system:

  • Using your thumb, apply pressure to your Lymphatic Drainage point (see picture below)
  • Press this spot 3 times.
  • Then hold for the count of 3.
  • Release.
  • Press this spot again 3 times.
  • Release.
  • Do this on both feet.

This will help to activate and create circulation in your Lymphatic System.