Here’s a useful reflexology self help tip to aid you in building up your immunity and activating your lymphatic system:
- Using your thumb, apply pressure to your Lymphatic Drainage point (see picture below)
- Press this spot 3 times.
- Then hold for the count of 3.
- Press this spot again 3 times.
- Do this on both feet.
This will help to activate and create circulation in your Lymphatic System.